Guided imagery is a well recognized, mind-body intervention aimed at easing stress, and promoting a sense of peace and tranquility at a stressful or difficult time in someone's life. It is a simple process of incorporating the "power of the mind" to assist the body to heal, maintain health or relax by way of an inner communication involving all senses, (i.e. visual, touch, smell, sight, sound). It forms a balance between the mind, body and spirit.
Relaxation is essential for imagery to be successful as it allows the mind to be open and receptive to new information. Not only does it reduce muscle tension, but also enhances the production of images and triggers the unconscious, which stimulates the emotions.
Research suggests that the physiological impact of relaxation may be the result of its effects on cortisol, a hormone released by the body in response to stress. Although the release of cortisol is helpful during the "fight or flight" response, its continual, prolonged release in response to daily stresses can inhibit the immune system and slow tissue repair.
It has been shown that when the mind is still, it is clear and more open to suggestions. It is then able to cooperate in positive images and suggestions that may enhance physical and emotional healing. Therefore, imagery is most successful when the mind and body are quiet and still. Imagery induces an "altered state" that enables messages to travel more easily from our minds to our bodies.
Wednesday, January 04, 2006
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